AnK Blog

MAKE A DIFFERENCE

Featured Posts

Karis Davidson Top 11Finish - JLPGA

May 15, 2018

1/10
Please reload

Recent Posts

September 10, 2020

September 2, 2020

August 25, 2020

Please reload

Follow Us
  • Facebook Basic Square
  • YouTube Social  Icon

TPI Fitness

June 8, 2020

 

Before AnK golfers practiced in the morning on the driving range under the guidance of Head Trainer Colin, they warmed up through Dynamic Stretching and TPI Stability and Mobility Movement.

 

When warming up before golf training, you should train with movement that increases the range of motion in the joints rather than muscle relaxation. So especially the ankle, hip, thoracic region, shoulder, and wrist joints are stretched sufficiently. In addition, pelvic tilting and pelvic rotational movements are essential to allow the pelvis to move freely back and forth, left and right.

 

 

 

Please reload

To find out more

联系我们

1 Gleneagles Dr Sanctuary Cove

Queensland 4212 Australia 

WE CHAT

PARTNERS

442381179

18301882883 

ABN: 74 592 253 317

Copyright 2012 AnK Golf. All Rights Reserved.